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What Are Binaural Beats? Where To Buy Binaural Beats. What Are Binaural Beats? To understand binaural beats. It will help to have a basic understanding of the different brainwave states called beta, alpha, theta, and delta. Throughout the day our brains are in the beta. Level which is about 7hz-13hz. When we dream, or are in deep meditation, we are at the theta.